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Ensure adequate hydration (minimum 2 liters of water daily)

Hyaluronic acid has a strong water-binding capacity and increases the production of the proteins elastin and collagen, providing you with more youthful-looking skin

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Patients often take B12 shots to improve their mood and energy levels, since B12 supports the production of serotonin and dopamine and encourages the conversion of food to energy

Clinically shown to reduce visceral fat

Always good to have a reason I have also had this happen when my folate was low , it may be worth you getting it checked I had self inject my B12 every 4 weeks for the last 20+ (cannot really remember how long accurately), and 2 months ago got a similar 'electric shock tingling' all over my body - head, face, arms, hands, legs, feet etc within a couple of minutes of injecting, which lasted about 3 seconds or so